The unique Mediterranean diet
Lose weight while enjoying a healthy body, so the objective in a plan. A goal that is reached in no time with the unique Mediterranean diet.
 |
| Health and Wellness with the Unique Mediterranean Diet |
Origin of the unique Mediterranean diet
The unique Mediterranean diet was created in 1950 by Ancel Keys, a prominent American scientist. During his lifetime, it has conducted research on the relationship between cardiovascular disease and nutrition. Although the name of the plan referred to several Mediterranean countries, is the traditional food found in the Greek islands of Crete and Corfu, which is at the origin. Ancel Keys found this type of diet by finding through research that the inhabitants of these islands have a higher heart disease low. He also noted that seniors will have an excellent life expectancy.
The regime in practice
Unlike other types of plans that require a strong will and a lot of sacrifices, the unique Mediterranean diet is quite easy to follow. Scientifically speaking, the main advantage of this system lies in the fact that the power relating thereto is rich in monounsaturated fatty acids and very low in saturated fatty acids. In practice, the scheme involves a wide variety of foods. Some foods like red meat, chicken, eggs and red wine are consumed, however, in very small quantities. However, it is advisable to eat plenty of grain products, vegetables, fruits, dairy products and spices. To address the need for fats in the body, is invited to promote the use of olive oil in cooking.
Benefits of unique Mediterranean diet
Several advantages of the unique Mediterranean diet starting with reduced risk of cardiovascular disease due to very low levels of bad cholesterol in the body. Cancer risk is very small because this diet significantly enhances the immune system. Follow the diet also ensures the well-being since a variety of nutritious foods more quickly satisfies. Especially, no food is forbidden even if some are very moderate. The plan applies as easily at home. For going out with friends, just find a good restaurant that offers a wide range of Mediterranean recipes. In short, the unique Mediterranean diet has very little stress for optimum results.
0 Responses: Health and Wellness with the Unique Mediterranean Diet
Post a Comment