How does the unique Mediterranean diet ? The unique Mediterranean diet is a great help to lose weight , is based on the unique dishes that help to limit calorie intake, as increased intake of fiber, vitamins and minerals, and carbohydrates such as bread, pasta and rice are moderate (but present in the diet !), fish and meat are raised to help lose weight and lose weight while maintaining energy and tone.
The unique Mediterranean diet proposal makes 1400 calories a day and of course, like all diets, need to drink plenty of water (at least 2 liters a day), eliminate fatty foods and condiments, try to cook food by steaming or on grill, eat fruits and vegetables, eat pasta and rice with meat sauce, but without too many "rich".
As for the meat you should only eat white meat such as chicken and turkey sausages and a total avoidance (with the exception of raw and cooked lean ham, dried beef). Better also to limit the vegetables, game, organ meats, fried foods, soft drinks, fruit juices, alcohol, sweets.
Here's an example of unique Mediterranean diet :
Monday
Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: Brown rice with artichokes + 1 + grilled fish with salad dressed with oil and vinegar + 1 fruit
Snack: 125g fat plain yogurt
Dinner: 2 eggs boiled + 40g + 200g boiled chicory wheat bread + 1 fruit
Tuesday
Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: wholemeal fusilli with tomatoes 70g + 150g of grilled turkey breast with boiled spinach + lemon juice + 1 fruit
Snack: 125g fat plain yogurt
Dinner: 70g wholemeal fusilli with tomatoes + 150g of grilled turkey breast with boiled spinach + lemon juice + 1 fruit
Wednesday
Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: salad of farro, cheese and carrots + 1 fruit
Snack: 1 fruit
Dinner: 200g + 200g cauliflower sole steam
Thursday
Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: 70g of barley and lentils boiled + 60g + 1 boiled fennel fruit
Snack: 125g fat plain yogurt
Dinner: 150g chicken breast + radish + 2 slices of wholemeal bread + 1 fruit
Friday
Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: risotto with zucchini + salad + 1 fruit
Snack: 1 fruit
Dinner: 200g of boiled cod + salad of lettuce and tomato slices wholemeal bread + 2 + 1 fruit
Saturday
Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: 70g of wholemeal spaghetti with tomato sauce and basil + 150g of mackerel baked beans + read + 1 fruit
Snack: 125g fat plain yogurt
Dinner: Mixed salad with tomato slices + soybean + 2 raw carrots
Sunday
Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: 70 g barley + 100g of grilled vegetables with painstaking + rocket + 1 fruit salad
Snack: 125g fat plain yogurt
Dinner: 60g of baked beans + 200g chard steamed slices of wholemeal bread + 2 + 1 fruit
I hope you would like my unique Mediterranean diet
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| Unique Mediterranean Diet to Lose Weight |
The unique Mediterranean diet proposal makes 1400 calories a day and of course, like all diets, need to drink plenty of water (at least 2 liters a day), eliminate fatty foods and condiments, try to cook food by steaming or on grill, eat fruits and vegetables, eat pasta and rice with meat sauce, but without too many "rich".
As for the meat you should only eat white meat such as chicken and turkey sausages and a total avoidance (with the exception of raw and cooked lean ham, dried beef). Better also to limit the vegetables, game, organ meats, fried foods, soft drinks, fruit juices, alcohol, sweets.
Here's an example of unique Mediterranean diet :
Monday
Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: Brown rice with artichokes + 1 + grilled fish with salad dressed with oil and vinegar + 1 fruit
Snack: 125g fat plain yogurt
Dinner: 2 eggs boiled + 40g + 200g boiled chicory wheat bread + 1 fruit
Tuesday
Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: wholemeal fusilli with tomatoes 70g + 150g of grilled turkey breast with boiled spinach + lemon juice + 1 fruit
Snack: 125g fat plain yogurt
Dinner: 70g wholemeal fusilli with tomatoes + 150g of grilled turkey breast with boiled spinach + lemon juice + 1 fruit
Wednesday
Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: salad of farro, cheese and carrots + 1 fruit
Snack: 1 fruit
Dinner: 200g + 200g cauliflower sole steam
Thursday
Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: 70g of barley and lentils boiled + 60g + 1 boiled fennel fruit
Snack: 125g fat plain yogurt
Dinner: 150g chicken breast + radish + 2 slices of wholemeal bread + 1 fruit
Friday
Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: risotto with zucchini + salad + 1 fruit
Snack: 1 fruit
Dinner: 200g of boiled cod + salad of lettuce and tomato slices wholemeal bread + 2 + 1 fruit
Saturday
Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: 70g of wholemeal spaghetti with tomato sauce and basil + 150g of mackerel baked beans + read + 1 fruit
Snack: 125g fat plain yogurt
Dinner: Mixed salad with tomato slices + soybean + 2 raw carrots
Sunday
Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: 70 g barley + 100g of grilled vegetables with painstaking + rocket + 1 fruit salad
Snack: 125g fat plain yogurt
Dinner: 60g of baked beans + 200g chard steamed slices of wholemeal bread + 2 + 1 fruit
I hope you would like my unique Mediterranean diet
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