The Unique Mediterranean Diet Helps You Live Longer

The Unique Mediterranean diet is the queen of diets, the best known in the universe of being. What is a source of beneficial effects for health, had already been amply demonstrated. Now it seems that our diets do indeed increase the life expectancy of two to three years.

The Unique Mediterranean diet helps you live longer

According to what is revealed by a study carried out by scholars of the Sahlgrenska Academy University of Gothenburg in Sweden, consistently taking fruit, vegetables, fish and sometimes pasta, while reducing the amount of animal products, it helps to "earn" a few more years of life.

The study, published in the journal "Age" and coordinated by an Italian, Gianluca Tognon, was conducted on two groups of Swedish seventies, one of which had adopted the Mediterranean diet (rich in fish, fruit and vegetables), while the second continued to follow a diet rich in animal protein such as meat and milk. The result was clear: those who brought food to the table the typical Mediterranean diet had a higher probability of living 20% longer. "This means in practice" - Tognon says - "that older people who follow a Mediterranean diet live about 2-3 years older than those that do not follow it." These data are confirmed by three other studies not yet published, the third of such an analysis conducted on children's health. "The conclusion we can draw from all these studies is that there is no doubt that the Unique Mediterranean diet is linked to better health, not only for the elderly, but also for young people," said Tognon.

Good news for all lovers of the Unique Mediterranean diet, they can continue to enjoy the typical dishes of our cuisine also obtaining an anti-aging!

The Mediterranean Diet Prolongs Life

The Unique Mediterranean diet, in 2010 and protected by UNESCO World Heritage Site, in addition to good physical health, prolongs life of 2-3 years. This is the result of a Swedish study that for forty years has monitored the diets of thousands of seventy of the province of Gothenburg.

The Mediterranean diet prolongs life

Scientists at the Sahlgrenska Academy have established in the research, published in the journal Age, which followed the Unique Mediterranean diet offers a 20% greater chance of living longer.

But what is the Unique Mediterranean diet in simple terms? The Unique Mediterranean diet is a nutritional model inspired by the traditional dietary patterns of the European countries of the Mediterranean basin, particularly Italy, southern France (especially Provence and Languedoc), Greece, Spain and Morocco. This nutritional model was abandoned during the economic boom of the sixties and seventies because it was deemed too poor and not very attractive compared to other models in particular from the rich food from America, but now the Unique Mediterranean diet is surely regaining between nutritional patterns, the 'consumers' interest and is experiencing a great diffusion.

The Unique Mediterranean diet is an eating style that emphasizes the consumption of fruits, vegetables, potatoes, vegetables, bread and fish. In particular, very popular among the vegetables is the tomato with its nutrients activates the metabolism and helps maintain the elasticity of the tissues.

Typical of the Unique Mediterranean diet is the extra-virgin olive oil, outstanding for its taste and its high digestibility, it is also rich in vegetable fats very useful for the health of the organism. Meals are usually accompanied by a glass of wine, a drink that when consumed moderately has numerous beneficial effects. Recent studies have shown that the Unique Mediterranean diet, with its peculiarities prevent cardiovascular disease and heart.

But be careful, dear Italians, because if the Unique Mediterranean diet prolongs life, we must do it well, and therefore do not use too much salt, in fact decrease as much as possible. People who follow the traditional Unique Mediterranean diet, in fact, even without adding salt, should reduce sodium intake: normal power exceed ten times the Italian daily sodium needs.

Each gram of salt contains about 0.4 g of sodium in normal conditions the need for an adult is 100-600 mg of sodium per day, approximately 0.25 to 1.5 grams of salt. The traditional Unique Mediterranean diet, which follows most of the Italians, though not unbalanced, provides on average about 12 grams of salt per day, greatly exceeding the daily needs of sodium.

Unique Mediterranean Diet on Greek Food TV

 

Unique Mediterranean Diet on Greek Food TV by GreekFoodTV

Unique Mediterranean Diet for Athletes

 

Unique Mediterranean Diet for Athletes hosted by healthytips1 on youtube.Check it out 

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[Video] Unique Mediterranean Diet & Flat Belly Diet Tips

Unique Mediterranean Diet  &  Flat Belly Diet Tips Hosted by Caitlin Cooks.For more details visit caitlin cooks youtube channel.

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[VIDEO] The Mediterranean Diet

The Mediterranean Diet

[video] 12 Principles of the Unique Mediterranean Diet Prescription

12 Principles of the Unique Mediterranean Diet Prescription Hosted by Caitlin Cooks.For more details visit caitlin cooks youtube channel.  

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Unique Mediterranean Diet to Lose Weight

How does the unique Mediterranean diet ? The unique Mediterranean diet is a great help to lose weight , is based on the unique dishes that help to limit calorie intake, as increased intake of fiber, vitamins and minerals, and carbohydrates such as bread, pasta and rice are moderate (but present in the diet !), fish and meat are raised to help lose weight and lose weight while maintaining energy and tone.

Unique Mediterranean Diet to Lose Weight

The unique Mediterranean diet proposal makes 1400 calories a day and of course, like all diets, need to drink plenty of water (at least 2 liters a day), eliminate fatty foods and condiments, try to cook food by steaming or on grill, eat fruits and vegetables, eat pasta and rice with meat sauce, but without too many "rich".

As for the meat you should only eat white meat such as chicken and turkey sausages and a total avoidance (with the exception of raw and cooked lean ham, dried beef). Better also to limit the vegetables, game, organ meats, fried foods, soft drinks, fruit juices, alcohol, sweets.

Here's an example of unique Mediterranean diet :

   Monday   

Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: Brown rice with artichokes + 1 + grilled fish with salad dressed with oil and vinegar + 1 fruit
Snack: 125g fat plain yogurt
Dinner: 2 eggs boiled + 40g + 200g boiled chicory wheat bread + 1 fruit

   Tuesday   

Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: wholemeal fusilli with tomatoes 70g + 150g of grilled turkey breast with boiled spinach + lemon juice + 1 fruit
Snack: 125g fat plain yogurt
Dinner: 70g wholemeal fusilli with tomatoes + 150g of grilled turkey breast with boiled spinach + lemon juice + 1 fruit

   Wednesday   

Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: salad of farro, cheese and carrots + 1 fruit
Snack: 1 fruit
Dinner: 200g + 200g cauliflower sole steam

   Thursday   

Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: 70g of barley and lentils boiled + 60g + 1 boiled fennel fruit
Snack: 125g fat plain yogurt
Dinner: 150g chicken breast + radish + 2 slices of wholemeal bread + 1 fruit


   Friday   

Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: risotto with zucchini + salad + 1 fruit
Snack: 1 fruit
Dinner: 200g of boiled cod + salad of lettuce and tomato slices wholemeal bread + 2 + 1 fruit

   Saturday   

Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: 70g of wholemeal spaghetti with tomato sauce and basil + 150g of mackerel baked beans + read + 1 fruit
Snack: 125g fat plain yogurt
Dinner: Mixed salad with tomato slices + soybean + 2 raw carrots

   Sunday   

Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: 70 g barley + 100g of grilled vegetables with painstaking + rocket + 1 fruit salad
Snack: 125g fat plain yogurt
Dinner: 60g of baked beans + 200g chard steamed slices of wholemeal bread + 2 + 1 fruit

 I hope you would like my unique Mediterranean diet

[Video] Benefits of Unique Mediterranean Diet

Benefits of Unique Mediterranean Diet  Hosted by AASU .For more details visit AASU youtube channel.
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Health and Wellness with the Unique Mediterranean Diet

   The unique Mediterranean diet    

Lose weight while enjoying a healthy body, so the objective in a plan. A goal that is reached in no time with the unique Mediterranean diet.

Health and Wellness with the Unique Mediterranean Diet

   Origin of the unique Mediterranean diet   

The unique Mediterranean diet was created in 1950 by Ancel Keys, a prominent American scientist. During his lifetime, it has conducted research on the relationship between cardiovascular disease and nutrition. Although the name of the plan referred to several Mediterranean countries, is the traditional food found in the Greek islands of Crete and Corfu, which is at the origin. Ancel Keys found this type of diet by finding through research that the inhabitants of these islands have a higher heart disease low. He also noted that seniors will have an excellent life expectancy.

   The regime in practice   

Unlike other types of plans that require a strong will and a lot of sacrifices, the unique Mediterranean diet is quite easy to follow. Scientifically speaking, the main advantage of this system lies in the fact that the power relating thereto is rich in monounsaturated fatty acids and very low in saturated fatty acids. In practice, the scheme involves a wide variety of foods. Some foods like red meat, chicken, eggs and red wine are consumed, however, in very small quantities. However, it is advisable to eat plenty of grain products, vegetables, fruits, dairy products and spices. To address the need for fats in the body, is invited to promote the use of olive oil in cooking.

   Benefits of unique Mediterranean diet   

Several advantages of the unique Mediterranean diet starting with reduced risk of cardiovascular disease due to very low levels of bad cholesterol in the body. Cancer risk is very small because this diet significantly enhances the immune system. Follow the diet also ensures the well-being since a variety of nutritious foods more quickly satisfies. Especially, no food is forbidden even if some are very moderate. The plan applies as easily at home. For going out with friends, just find a good restaurant that offers a wide range of Mediterranean recipes. In short, the unique Mediterranean diet has very little stress for optimum results.

Unique Mediterranean Diet

Welcome to my unique mediterranean diet blog.In this blog you will get detailed information about unique mediterranean diet and unique mediterranean diet recipes and more.