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Showing posts with label mediterranean diet. Show all posts
Showing posts with label mediterranean diet. Show all posts
[Video] Unique Mediterranean Diet & Flat Belly Diet Tips
Unique Mediterranean Diet & Flat Belly Diet Tips Hosted by Caitlin Cooks.For more details visit caitlin cooks youtube channel. http://www.youtube.com/user/CaitlinCooks
[video] 12 Principles of the Unique Mediterranean Diet Prescription
12 Principles of the Unique Mediterranean Diet Prescription Hosted by Caitlin Cooks.For more details visit caitlin cooks youtube channel.
http://www.youtube.com/user/CaitlinCooks
Unique Mediterranean Diet to Lose Weight
How does the unique Mediterranean diet ? The unique Mediterranean diet is a great help to lose weight , is based on the unique dishes that help to limit calorie intake, as increased intake of fiber, vitamins and minerals, and carbohydrates such as bread, pasta and rice are moderate (but present in the diet !), fish and meat are raised to help lose weight and lose weight while maintaining energy and tone.
The unique Mediterranean diet proposal makes 1400 calories a day and of course, like all diets, need to drink plenty of water (at least 2 liters a day), eliminate fatty foods and condiments, try to cook food by steaming or on grill, eat fruits and vegetables, eat pasta and rice with meat sauce, but without too many "rich".
As for the meat you should only eat white meat such as chicken and turkey sausages and a total avoidance (with the exception of raw and cooked lean ham, dried beef). Better also to limit the vegetables, game, organ meats, fried foods, soft drinks, fruit juices, alcohol, sweets.
Here's an example of unique Mediterranean diet :
Monday
Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: Brown rice with artichokes + 1 + grilled fish with salad dressed with oil and vinegar + 1 fruit
Snack: 125g fat plain yogurt
Dinner: 2 eggs boiled + 40g + 200g boiled chicory wheat bread + 1 fruit
Tuesday
Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: wholemeal fusilli with tomatoes 70g + 150g of grilled turkey breast with boiled spinach + lemon juice + 1 fruit
Snack: 125g fat plain yogurt
Dinner: 70g wholemeal fusilli with tomatoes + 150g of grilled turkey breast with boiled spinach + lemon juice + 1 fruit
Wednesday
Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: salad of farro, cheese and carrots + 1 fruit
Snack: 1 fruit
Dinner: 200g + 200g cauliflower sole steam
Thursday
Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: 70g of barley and lentils boiled + 60g + 1 boiled fennel fruit
Snack: 125g fat plain yogurt
Dinner: 150g chicken breast + radish + 2 slices of wholemeal bread + 1 fruit
Friday
Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: risotto with zucchini + salad + 1 fruit
Snack: 1 fruit
Dinner: 200g of boiled cod + salad of lettuce and tomato slices wholemeal bread + 2 + 1 fruit
Saturday
Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: 70g of wholemeal spaghetti with tomato sauce and basil + 150g of mackerel baked beans + read + 1 fruit
Snack: 125g fat plain yogurt
Dinner: Mixed salad with tomato slices + soybean + 2 raw carrots
Sunday
Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: 70 g barley + 100g of grilled vegetables with painstaking + rocket + 1 fruit salad
Snack: 125g fat plain yogurt
Dinner: 60g of baked beans + 200g chard steamed slices of wholemeal bread + 2 + 1 fruit
I hope you would like my unique Mediterranean diet
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| Unique Mediterranean Diet to Lose Weight |
The unique Mediterranean diet proposal makes 1400 calories a day and of course, like all diets, need to drink plenty of water (at least 2 liters a day), eliminate fatty foods and condiments, try to cook food by steaming or on grill, eat fruits and vegetables, eat pasta and rice with meat sauce, but without too many "rich".
As for the meat you should only eat white meat such as chicken and turkey sausages and a total avoidance (with the exception of raw and cooked lean ham, dried beef). Better also to limit the vegetables, game, organ meats, fried foods, soft drinks, fruit juices, alcohol, sweets.
Here's an example of unique Mediterranean diet :
Monday
Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: Brown rice with artichokes + 1 + grilled fish with salad dressed with oil and vinegar + 1 fruit
Snack: 125g fat plain yogurt
Dinner: 2 eggs boiled + 40g + 200g boiled chicory wheat bread + 1 fruit
Tuesday
Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: wholemeal fusilli with tomatoes 70g + 150g of grilled turkey breast with boiled spinach + lemon juice + 1 fruit
Snack: 125g fat plain yogurt
Dinner: 70g wholemeal fusilli with tomatoes + 150g of grilled turkey breast with boiled spinach + lemon juice + 1 fruit
Wednesday
Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: salad of farro, cheese and carrots + 1 fruit
Snack: 1 fruit
Dinner: 200g + 200g cauliflower sole steam
Thursday
Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: 70g of barley and lentils boiled + 60g + 1 boiled fennel fruit
Snack: 125g fat plain yogurt
Dinner: 150g chicken breast + radish + 2 slices of wholemeal bread + 1 fruit
Friday
Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: risotto with zucchini + salad + 1 fruit
Snack: 1 fruit
Dinner: 200g of boiled cod + salad of lettuce and tomato slices wholemeal bread + 2 + 1 fruit
Saturday
Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: 70g of wholemeal spaghetti with tomato sauce and basil + 150g of mackerel baked beans + read + 1 fruit
Snack: 125g fat plain yogurt
Dinner: Mixed salad with tomato slices + soybean + 2 raw carrots
Sunday
Breakfast: 1 cup of milk with 20g of muesli ps + 1 coffee + 1 fruit
Lunch: 70 g barley + 100g of grilled vegetables with painstaking + rocket + 1 fruit salad
Snack: 125g fat plain yogurt
Dinner: 60g of baked beans + 200g chard steamed slices of wholemeal bread + 2 + 1 fruit
I hope you would like my unique Mediterranean diet
[Video] Benefits of Unique Mediterranean Diet
Benefits of Unique Mediterranean Diet Hosted by AASU .For more details visit AASU youtube channel.
http://www.youtube.com/user/AASU
Health and Wellness with the Unique Mediterranean Diet
The unique Mediterranean diet
Lose weight while enjoying a healthy body, so the objective in a plan. A goal that is reached in no time with the unique Mediterranean diet.
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| Health and Wellness with the Unique Mediterranean Diet |
Origin of the unique Mediterranean diet
The unique Mediterranean diet was created in 1950 by Ancel Keys, a prominent American scientist. During his lifetime, it has conducted research on the relationship between cardiovascular disease and nutrition. Although the name of the plan referred to several Mediterranean countries, is the traditional food found in the Greek islands of Crete and Corfu, which is at the origin. Ancel Keys found this type of diet by finding through research that the inhabitants of these islands have a higher heart disease low. He also noted that seniors will have an excellent life expectancy.
The regime in practice
Unlike other types of plans that require a strong will and a lot of sacrifices, the unique Mediterranean diet is quite easy to follow. Scientifically speaking, the main advantage of this system lies in the fact that the power relating thereto is rich in monounsaturated fatty acids and very low in saturated fatty acids. In practice, the scheme involves a wide variety of foods. Some foods like red meat, chicken, eggs and red wine are consumed, however, in very small quantities. However, it is advisable to eat plenty of grain products, vegetables, fruits, dairy products and spices. To address the need for fats in the body, is invited to promote the use of olive oil in cooking.
Benefits of unique Mediterranean diet
Several advantages of the unique Mediterranean diet starting with reduced risk of cardiovascular disease due to very low levels of bad cholesterol in the body. Cancer risk is very small because this diet significantly enhances the immune system. Follow the diet also ensures the well-being since a variety of nutritious foods more quickly satisfies. Especially, no food is forbidden even if some are very moderate. The plan applies as easily at home. For going out with friends, just find a good restaurant that offers a wide range of Mediterranean recipes. In short, the unique Mediterranean diet has very little stress for optimum results.
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